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Meditation Classes

We hold classes in the Surrey and Berkshire areas and these are always free of charge. Anyone can come to these classes. You don't have to sit cross-legged on the floor and can sit on a chair etc. For those living too far away we hope to have online videos in the near future. Please leave your contact details if you would like to be notified when these are available.
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About Meditation

Learn simple and enjoyable, ancient meditation techniques especially recommended for us today because it's easy to practise and extremely effective. It's non-sectarian and has always been taught for free. You also don’t need to join anything.
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Hatha Yoga

Yoga is an ancient and powerful discipline which, regardless of age, health or lifestyle, can have lasting benefits on all aspects of our lives when practiced sincerely. It is a complete system for physical, mental and spiritual well-being, which as well as the physical postures widely practiced today, also includes a healthy diet, pre-meditation breathing and relaxation techniques. The most advanced forms of meditation and self-realisation are also a part of yoga.
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Meditation Classes

About Meditation

Hatha Yoga

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