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Meditation Classes

Sessions in London, Camberley, Addlestone, Surrey, Birmingham, Manchester & Pembrokeshire, Wales. Suitable for all. Non-sectarian, always free and you don't need to join anything.
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About Meditation

These meditation techniques have been around since time immemorial and yet are highly recommended for use today because our minds are often disturbed, we have many physical problems and often a stressful environment and this is so easy to practise and so helpful. It is a gift of love handed down, unchanged through the ages.
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Hatha Yoga Exercises

Yoga is an ancient and powerful discipline which, regardless of age, health or lifestyle, can have lasting benefits on all aspects of our lives when practised sincerely. It is a complete system for physical, mental and spiritual well-being, which as well as the physical postures widely practised today, also includes a healthy diet, pre-meditation breathing and relaxation techniques. The most advanced forms of meditation and self-realisation are also a part of yoga.
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Free meditation classes

Following tradition all our classes are free. Also there is nothing you need to join. Yoga sound meditation is highly recommended for us today.