MEDITATION FOR EVERYONE

IN GUILDFORD

The Guildford Institute
Ward Street, Guildford
GU1 4LH 

It’s easier than you think!

Enjoyable, fun and relaxing evenings

with the sisters Patricia and Dominika 

Contact: meditation.uk@outlook.com

www.facebook.com/guildfordmeditation

Mantra Meditation, based on ancient Vedic tradition, is widely considered to be one of the most recommended methods of meditation for our contemporary life.  As the name indicates, instead of meditating on nothing or simply being here and now, you can meditate on very soothing, wonderful transcendental sounds, spiritual in nature.

Mantra Meditation is a long-established method. Its inner workings, the philosophy behind it, and the benefits it brings are well known and have been experienced by millions of people throughout the centuries. By adding it to your life you will most definitely experience a much higher life satisfaction!

It is also very easy to practice, for young and old, and has always been taught for free!

 

Learn simple, effective & enjoyable methods of meditation and timeless Yoga wisdom. This ancient process is especially recommended for today’s society.

Relax your body and mind as we guide you through a deep peace relaxation technique also known as Yoga Nidra followed by the kirtan meditation, the easiest, most effective form of meditation.

Yoga Nidra a time-tested relaxation technique, enables you to relax fully and consciously in a short period of time. It will leave you fully rested, rejuvenated, calm and free of stress.

The Guildford Institute
Ward Street, Guildford
GU1 4LH 

For further information about meditation or more programs please contact:

meditation.uk@outlook.com

www.facebook.com/guildfordmeditation